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練習NO.
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- ポジショニング
- 1vs1
- 足技
- 500本シュート
- 10000本シュート
- リーダー育成
- セービングマスタ−
- ハイボールマスター
- 1vs1マスター
- 瞬発視力改造
- 反射神経爆発
- 究極キーパー
- セービングの秘訣
- クロス処理の秘訣
- 飛び出しの秘訣
- PKセーブの秘訣
各効果については、プラスのものはアルファベット（A、B、C、Dの順にプラスが大きい）、マイナスのものはxで表す。
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効果
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練習NO. |
1 |
2 |
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6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
| 統率力 |
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C |
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| 判断力 |
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D |
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| 読み |
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D |
D |
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C |
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C |
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C |
| メンタリティ |
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D |
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| 視野の広さ |
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| 攻撃意識 |
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| 守備意識 |
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| 決定力 |
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| パス |
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D |
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| クロス |
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| ドリブル |
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E |
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| テクニック |
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D |
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| FK |
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| ヘディング |
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| タックル |
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| パスカット |
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| セービング |
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D |
C |
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C |
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C |
C |
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| ハイクロス |
D |
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C |
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C |
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C |
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| 飛び出し |
E |
C |
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C |
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C |
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C |
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| 筋力 |
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| キック力 |
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| 走力 |
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| 瞬発力 |
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D |
D |
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C |
C |
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| スタミナ |
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| 左サイド適正 |
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| 中央適正 |
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| 右サイド適正 |
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| GK |
D |
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| CDF |
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| SDF |
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| DMF |
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| SMF |
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| OMF |
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| FW |
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| 中央突破 |
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| サイド攻撃 |
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| カウンター |
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| プレッシング |
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| オフサイド |
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| 3バック |
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| 4バック |
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| 5バック |
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| 1ボランチ |
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| 2ボランチ |
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| 3ボランチ |
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| 3ハーフ |
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| 4ハーフ |
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| 5ハーフ |
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| 6ハーフ |
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| 1トップ |
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| 2トップ |
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| 3トップ |
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| ストライカー |
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| ポストプレイヤー |
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| パサー |
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| ドリブラー |
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| ウインガー |
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| ストッパー |
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| スイーパー |
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| リベロ |
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| 攻撃的キーパー |
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| ファンタジスタ |
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